| Igama | Ibhande lokusekela indololwane lezemidlalo |
| Okubalulekile | Indwangu knitted |
| Izici | Inebhande lokuqinisa, bese lilungisa kangcono |
| Umbala | Mnyama |
| Usayizi | I-S/M/L/XL |
Iumkaki wendololwaneihlukana ibe umbala omnyama nobomvu. Inebhande lokuqinisa, bese likwazi ukulungisa kahle. Okunwebeka kakhulu futhi kusuka kusayizi omncane kuye kowengeziwe omkhulu kuyatholakala. Uma udlala i-basketball, ibhola lezinyawo kanye nokuphakamisa izinsimbi, njll. Isetshenziselwa ukuvimbela noma ukudambisa izinhlungu ngenxa yamajaqamba emisipha nokulimala. Ama-elbow pads anemisebenzi emithathu, owokubhuleka, omunye owokugcina ukushisa, owesithathu owokunakekelwa kwezempilo. Akukho okuningi esingakusho mayelana nokugcina ukushisa. Indololwane kulula kakhulu ukubamba amakhaza. Izifo eziningi zendololwane zihlobene nendololwane ebandayo, ikakhulukazi ezintabeni. Umoya wasezintabeni uyabanda kakhulu futhi unzima. Ngokuvamile imisipha yendololwane izozizwa ilukhuni kakhulu ngenxa yokuzivocavoca njalo. Indololwane ayishisi ngoba akukho mnyakazo wemisipha. Lapho abantu benomuzwa wokuthi ukushiswa kwendololwane kukhululekile kakhulu, indololwane empeleni iqala ukubanda. Ngalesi sikhathi, uma ugqoke aiphedi yendololwane, umphumela wokulondoloza ukushisa we-elbow pad ungabonakala. Ikakhulukazi khuluma ngomphumela wokubhuleka wama-elbow pads. Ilunga lendololwane yilapho kuhlangana khona amathambo engalo engenhla nengezansi. Kukhona i-meniscus phakathi nendawo kanye ne-patella ngaphambili. I-patella yeluliwe yimisipha emibili, imisiwe ngaphambi kokuhlangana kwamathambo engalo. Kulula kakhulu ukushelela. Ekuphileni okuvamile, akukho ngaphansi kwamandla angaphandle. Iyathinteka, futhi akukho ukuvivinya umzimba okukhandlayo, ngakho-ke i-patella ingahamba ngokujwayelekile endaweni encane endaweni yendololwane. Ngenxa yokuthi ukuqwala izintaba kucindezela kakhulu indololwane, okuhambisana nokuvivinya umzimba okukhandlayo ekuqwaleni izintaba, kulula ukubangela ukuba i-patella ihoxiswe isuke lapho yayimi khona, okungase kubangele izifo zendololwane.
Indlela yokusebenzisa:
Vula indololwane bese ufaka umlenze phakathi.
Donsela iphedi yendololwane yakho endololwaneni yakho ukuze uthole indawo enethezekile.
Isixuku Samasudi:
Ifanele zonke izinhlobo zeziguli ezinobuhlungu bendololwane .
Abantu abanemisebenzi yendololwane njalo
Zivocavoce futhi ukhahlele ibhola isikhathi eside.