Imikhiqizo

ABANZI
ISICELO: Ifanele yonke imisebenzi yezemidlalo ebandakanya okuhle
inani lokucindezeleka emalungeni afana: ukugijima, basketball, ibhola lezinyawo,
ibhola lezinyawo, igalofu, ukugibela ibhayisekili, ithenisi, ukuhamba ngezinyawo, i-volleyball, ukushushuluza ngokugijima kanye
okuningi kakhulu.
I-BRAIDING: Iyashesha ukumunca umjuluko futhi igcina umlenze wakho womile futhi unephunga
mahhala, ikunikeza amahora okusebenzisa okuqhubekayo! Igcina ukushisa komzimba ukuze kufudumale
amadolo ahlangene futhi andise ukujikeleza kwegazi. Ikunikeza ukushelela nokuthambile
zizwe ngakho ungawagqoka usuku lonke!
SILICONE
Isiponji Esithambile: Idizayini yobuchwepheshe eluka Elastic ekhethekile. Nikeza ngokucindezelwa okuzinzile kwezicubu ezithambile kanye nokwesekwa ngesikhathi sokuzivocavoca
isikhathi. Vikela futhi Vimbela idolo ekushayweni nokuba nomthelela ekuzilolongeni.
INHLOKO
I-SUPPORT STRIP: Imichilo emibili yosekelo lwentwasahlobo eseceleni ilungele
i-weightlifting, i-squats, ukuqeqeshwa okuphezulu. Nikeza idolo lakho kusuka
yonke i-engeli isongwe ngokusekela & nensimbi eguquguqukayo ihlala
ama-stabilizer asekela imigqa ephakathi nendawo ne-lateral esiza
qinisa idolo lakho, elihle kumadolo abuthakathaka axegayo.

OKUQONDILE
UKUVIKELA: Nciphisa izimpawu zokulimala kweqakala ezingamahlalakhona neziyingozi, vikela
idolo futhi yehlise ingozi yokulimala, ikhulule ukungezwani kwemisipha
ukuvimbela ukusetshenziswa ngokweqile, ukusiza ukunciphisa ukuvuvukala futhi ukhulule ubuhlungu ngenxa
i-bursitis. Ngomkhono wethu uzokwazi ukubhekana nanoma iyiphi impilo yomsebenzi
uphonsa indlela yakho, ngenkathi uqinisekisa ukuthi uhamba phambili ekuvimbeleni ukulimala!

EZIPHUMA ZOBUCHWEPHESHE BETHU OKUHLUKILEYO:
Ukuqina okude
Izinsiza zokululama kwamalunga nemisipha
Inikeza impumuzo evuselelayo ku-arthritis, izinhlungu, izinhlungu
Ithuthukisa ukujikeleza kwegazi, ikhuthaze ukugeleza komoya-mpilo emisipha
Inciphisa ukulimala, inikeza ukwesekwa kwemisipha okuphelele phakathi kokujima kanye nangesikhathi semisebenzi evamile yansuku zonke
Ingagqokwa ngokunethezeka usuku lonke nobusuku
Iqeda iphunga

OKUHLE KU:
I-basketball
I-baseball
I-Volleyball
Ukuhamba ngebhayisikili
Ibhola
Igalofu
I-skating
neminye imisebenzi eminingi