Amabhandeshi kanxantathu abonakala ebonakala kaningi ezimpilweni zethu, kodwa ungabukeli phansi onxantathu. Iqhaza layo emsebenzini wezokwelapha akufanele lithathwe kancane. Ibhandeshi elingunxantathu lisetshenziselwa ikakhulukazi ukuvikela amanxeba nokulungisa izitho ezilimele. Uma kunesidingo, kufanele kwenziwe ngama-bandages kanye nokugqoka. Inezinhlobonhlobo zezinhlelo zokusebenza, okuhlanganisa ikhanda, amahlombe, isifuba nomhlane, izitho ezingenhla nezingezansi, izandla nezinyawo, ngisho ne-pelvis. Amabhandeshi angunxantathu angasetshenziselwa ukubopha amanxeba.
1 I-bangdage engunxantathu ayikwazi ukukhipha izinwele noma i-swarf
Uma kukhona ukuhlukumezeka, futhi singenakho okunye esiseduze, singasebenzisa okuthile esikhundleni samabhandeshi angamanxantathu namabhandeshi. Isibonelo, sebenzisa indwangu yethu kakotini. Amathawula namathawula akufanele asuse izinwele noma ama-dander. Kungcono ukusebenzisa indwangu yekotini, amashidi ombhede, ama-scarves. Konke lokhu kuyatholakala. Ngalesi sikhathi, yinake uma izothinta isilonda. Zama ukugcina ukuhlanzeka nokuhlanzeka kwakhe, futhi ungavumeli isilonda sakhe ukuba singcole futhi.
2. Amandla okubopha kufanele ahluke
Amabhandeshi angunxantathu asetshenziswa kakhulu ukusiza ukuyeka ukopha. Ukusiza ukuyeka ukopha, kufanele kube nokucindezela. Lapho wenza izilenge ezinkulu zezandla kanye nezilenge zezandla ezincane, okungukuthi, ukumiswa kwezinye izitho zethu ezingenhla, kuzoba nezidingo ezithile zamandla, bese kuthi izidingo zokududuza zizothinta amanxeba ethu. Indima yokulungisa nokusekela. Indawo enamafindo kufanele ivikelwe ngamaphedi, azovikela indawo yendawo ekugayweni. Uma ukuhlukunyezwa kwekhanda kufanele kuboshwe nge-bandage engunxantathu, kufanele kube nokulinganisa kwengcindezi.
3. Hlukanisa ngokucacile phakathi kwezilenge zezandla ezinkulu nezincane
Kulula ukudida isiphanyeko esikhulu sesandla kanye nesiphanyeko esincane sesandla. Isiphanyeko esikhulu sesandla sisetshenziselwa izingalo zethu. Okunye ukuhlukumezeka kwezingalo zethu ezingenhla kungavikelwa futhi kulengiswe isiphanyeko esikhulu sesandla. Khona-ke isiphanyeko sesandla esincane singasetshenziselwa ukulungisa isikhashana ukuphuka kwe-clavicle, ukukhishwa kwamalunga ehlombe, kanye nokuhlukumezeka kwesandla. Kulezi zikhathi, i-hanger encane yezandla kufanele isetshenziswe.
Isikhathi sokuthumela: Jun-03-2021