1. Kuyini ukuvikela okhalweni futhi yini umsebenzi wokuvikela okhalweni?
I-waist brace, njengoba negama lisho, indwangu esetshenziselwa ukuvikela ukhalo. Ukusekela okhalweni kubizwa nangokuthi isiyingi sokhalo kanye nebhande lebhande. Kuwukukhetha kwabasebenzi abaningi abahlezi futhi abamile ukuvikela ukhalo lwabo.
Njengesiqalo semidlalo eminingi, ukhalo kulula ukuba lucindezeleke noma lulimale ekuphileni kwansuku zonke, emsebenzini, nakwezemidlalo. Ngokwezokwelapha ubheka ukubaluleka okukhulu ekuvikelekeni okhalweni. Kunamabhande ezokwelapha ahlukahlukene, amaphedi okhalo, nemicamelo. Zingamagiya okuvikela athembekile okunakekelwa kwezempilo. Zisetshenziswa kakhulu ekwelapheni okuyisizayo okufana nobuhlungu okhalweni olubuhlungu kanye ne-lumbar disc herniation.
2. Ungakhetha kanjani umvikeli okhalweni oluhle?
(1) Induduzo
Ukuze kuvikelwe i-lumbar spine, umvikeli okhalweni ugqokwa okhalweni, hhayi okhalweni. Uma igqoke okhalweni, kunomuzwa wokuzibamba ngokushesha, futhi lokhu kuvinjelwa kukhululekile, futhi ukhalo lunomuzwa "wokusukuma". Umvikeli okhalweni onethezekile yilokho okudingayo.
(2) Ubulukhuni obanele
Isivikeli sokhalo esisetshenziselwa ukwelashwa kufanele sibe nezinga elithile lokuqina ukuze sisekele ukhalo futhi sihlakaze amandla okhalweni. Isivikeli okhalweni esingavikela ukhalo. Ukhalo lunezinsimbi "eziqinisiwe" ze-aluminium alloy. Ungazama ukuyigoba ngezandla zakho. Uma kuthatha umzamo omkhulu ukugoba, kufakazela ukuthi ubulukhuni banele.
(3) Injongo
Uma kubangelwa ukucindezeleka kwe-lumbar muscle noma ukuwohloka kwe-lumbar, kunganikeza ukuvikeleka okujwayelekile nokwelashwa. Ungakhetha okunwebekayo, okunye okuphefumulayo. Lolu hlobo lokusekelwa kwe-lumbar lukhululekile futhi lukhululekile kakhulu. Abesifazane abasondelene, abathanda ubuhle bagqoka ngaphansi kwamajazi abo, ngokuyisisekelo angabonakali futhi angathinti ukubukeka kwabo. Uma kungemuva kokuhlinzwa kwe-lumbar spine, noma ukungazinzi kwe-lumbar noma i-spondylolisthesis, kunconywa ukusebenzisa ukusekelwa kwe-lumbar okunzima kakhulu ukuvikela kangcono umgogodla we-lumbar. Ngokuqondene nalabo abavikeli okhalweni abanokwelashwa kazibuthe, imisebe ye-infrared neminye imiphumela yokwelapha ngokomzimba, intengo ngokuvamile ibiza kakhulu, futhi ungakhetha ngokuya ngesimo sakho.
3. Kunini lapho ngidinga ukugqoka isivikelo okhalweni? Uyigqoka isikhathi esingakanani?
Kubantu abadinga ukuhlala nokuma isikhathi eside, njengabashayeli, abasebenzi basehhovisi, abathengisi abagqoke izithende eziphakeme, njll., Kunconywa ukugqoka okhalweni lapho uhlezi noma umile, ngoba ngokuvamile ukuhlala noma ukuma isikhathi eside, ukuma okhalweni kuqulekile Kugobile, kulula ukugula ngenxa yobunzima. Ngokuvamile kuhle ukugqoka ukusekela okhalweni amaviki angu-3 kuya kwangu-6, futhi isikhathi eside sokusebenzisa akufanele sidlule izinyanga ezingu-3. Lokhu kungenxa yokuthi ngesikhathi sokuqala, umphumela wokuvikela womvikeli okhalweni ungaphumuza imisipha okhalweni, ukhulule i-muscle spasm, ukhuthaze ukujikeleza kwegazi, futhi wenze lula ukululama kwesifo. Kodwa-ke, ukuvikela kwayo akusebenzi futhi kusebenza ngesikhathi esifushane. Uma umvikeli okhalweni esetshenziswa isikhathi eside, kuzonciphisa amathuba okuzivocavoca kwemisipha okhalweni futhi kunciphise ukwakheka kwamandla okhalweni. Imisipha ye-psoas izoqala ukuncipha kancane kancane, okuzodala ukulimala okusha.
Isikhathi sokuthumela: Aug-07-2021