Ukusekela okhalweni kubizwa nangokuthi i-waist brace kanye ne-lumbar support. Abantu abanezinhlungu eziphansi emuva ngeke bangazijwayele. Kodwa-ke, ukusetshenziswa okungalungile kokusekelwa okhalweni ngeke kuvimbele ukhalo kuphela, kodwa kungase kubhebhethekise isimo.
Ukugqoka umvikeli okhalweni isikhathi eside, i-psoas izothatha ithuba "lokuvilapha", futhi uma uyisebenzisa kancane, izoba buthakathaka. Uma ukuvikelwa okhalweni kuphakanyisiwe, imisipha okhalweni ayikwazi ukuzivumelanisa nemisebenzi ngaphandle kokuvikelwa kokuvikela okhalweni, okungase kubangele ukulimala okusha. Ngakho-ke, kubaluleke kakhulu ukufunda ukusebenzisa ukusekela okhalweni ngendlela efanele.
Indima yokuvikela ukhalo
Vikela imisipha okhalweni futhi uyikhulule. Ukugqoka isivikelo okhalweni kungasiza imisipha engezansi ukuze igcine ukuma komzimba, ithuthukise isimo sokucindezeleka kwemisipha engezansi, ikhulule imisipha, futhi ikhulule izimpawu zobuhlungu obuphansi.
Lungisa ukhalo ukuze ugweme izimpawu ukuthi zingabi zimbi kakhulu. Ukusekelwa kwe-lumbar kuzokhawulela ububanzi bokunyakaza kwe-lumbar, ukunciphisa ukulimala okubangelwa ukunyakaza kwe-lumbar, futhi ngezinga elithile kungavimbela ukukhushulwa kwe-lumbar intervertebral disc herniation.
Izimiso ezine zokusebenzisa ukuvikela okhalweni
1 Gqoka esigabeni esibucayi:
Esigabeni esibucayi sesifo somgogodla we-lumbar, lapho izimpawu ze-lumbar zinzima, kufanele zigqoke njalo, zingayikhumuli nganoma yisiphi isikhathi, futhi zingasetshenziswa kanye nokuvuselelwa kwe-physiotherapy. Ngemva kokuba isivikelo okhalweni sigqokwe, imisebenzi efana ne-lumbar flexion iyakhawulelwa, kodwa amandla adonsela phansi awanakuncishiswa. Ngakho-ke, kufanele namanje ukunaka ukugwema isisindo ngokweqile okhalweni lapho ugqoke okhalweni. Ngokuvamile, kuwukuqeda ukuphila kwansuku zonke nomsebenzi.
2 Ikhumule ngesikhathi ulele
Udinga ukukhipha isivikelo okhalweni lapho ulala ukuze ulale futhi uphumule. Uma izimpawu zinzima, kufanele uyigqoke ngokuqinile (igqoke lapho usukuma futhi umile) futhi ungayikhumuli ngokuthanda kwakho.
3 akunakuthenjwa
Ukusekelwa kwe-lumbar kunomkhawulo obalulekile ekuqhubekeleni phambili kwe-lumbar spine. Ngokunciphisa inani kanye nobubanzi bokunyakaza komgogodla we-lumbar, izicubu ezonakalisiwe zendawo zingaphumula, futhi indawo ekahle idalwe ukuze kutholakale ukutholakala kwegazi kanye nokulungiswa kwezicubu ezonakalisiwe. Kodwa-ke, ukungasebenzi isikhathi eside okhalweni kungase kuholele ekungasebenzisini i-atrophy yemisipha, ukunciphisa ukuguquguquka kwamalunga omgogodla we-lumbar, ukuthembela ku-circumference okhalweni, ngisho nokulimala okusha kanye nezinkinga.
Ngakho-ke, ngesikhathi sokusetshenziswa kokusekelwa kwe-lumbar, iziguli kufanele zandise kancane kancane ukuzivocavoca kwemisipha yangemuva ngaphansi kokuqondiswa udokotela ukuvimbela nokunciphisa i-atrophy ye-psoas muscle. Ngemuva kokuthi izimpawu ziyancipha kancane kancane, ukusekelwa okhalweni kufanele kususwe. Ingagqokwa lapho iphuma, ime isikhathi eside, noma ihlezi endaweni ethile. Ezigulini ngemuva kokuhlinzwa kwe-lumbar disc herniation, isikhathi sokugqoka sifanelekile kakhulu amasonto e-3-6, hhayi ngaphezu kwezinyanga ze-3, futhi isikhathi kufanele silungiswe ngokufanele ngokuvumelana nesimo.
Ukukhetha ukusekela okhalweni
1 usayizi:
Ukusekela okhalweni kufanele kukhethwe ngokusekelwe kumjikelezo nobude bezinqe. Unqenqema olungaphezulu kufanele lufinyelele onqenqemeni olungaphezulu lombambo, kanti unqenqema olungezansi kufanele lube ngaphansi komphetho we-gluteal. Ingemuva lokusekela ukhalo kufanele kube liyisicaba noma libheke phambili kancane. Ungasebenzisi ukusekela okhalweni oluncane kakhulu ukuze ugweme i-lordosis ngokweqile yomgogodla we-lumbar, futhi ungasebenzisi ukusekela okhalweni olufushane kakhulu ukuze ugweme isisu esiqinile.
2 Induduzo:
Ukugqoka isivikelo esifanelekile sokhalo kunomuzwa "wokusukuma" okhalweni, kodwa lokhu kuvinjelwa kukhululekile. Ngokuvamile, ungayizama isigamu sehora kuqala ukuze ugweme ukungaphatheki kahle.
3 Ukuqina:
Ukusekela okhalweni lokwelapha, njengokusekela okhalweni olugqokwa ngemva kokuhlinzwa komgogodla we-lumbar noma lapho umgogodla we-lumbar ungaqinile noma i-spondylolisthesis, kufanele ibe nezinga elithile lokuqina ukuze lisekele ukhalo futhi lihlakaze amandla okhalweni. Lolu hlobo lokusekela okhalweni lune-Metal strip yokusekelwa.
Izidingo zokuvikelwa kanye nokwelashwa aziphezulu kakhulu, njengokucindezeleka kwemisipha ye-lumbar noma ukuwohloka kwe-lumbar okubangelwa i-lumbago, ungakhetha ukhalo olunwebekayo, oluphefumulayo.
Isikhathi sokuthumela: Aug-14-2021