Ukusekela okhalweni

Ukusekelwa okhalweni kulungele i-physiotherapy efudumele ye-lumbar disc herniation, ukuvikelwa kwangemva kokubeletha, ukucindezeleka kwemisipha ye-lumbar, i-spondylosis ye-lumbar, isisu esibandayo, i-dysmenorrhea, i-bulge ephansi yesisu, ukubandayo komzimba nezinye izimpawu. abantu abafanelekile:

1. Abantu abahlala futhi bame isikhathi eside. Njengabashayeli, abasebenzi bedeski, abathengisi, njll.
2. Abantu abanomzimba obuthakathaka futhi obandayo futhi badinga ukufudumala nokhalo lwamathambo. Abesifazane bangemva kokubeletha, abasebenza ngaphansi kwamanzi, abasebenzi ezindaweni eziqandisiwe, njll.
3. Abantu abahlushwa i-lumbar disc herniation, i-sciatica, i-lumbar hyperosteogeny, njll.
4. Abantu abakhuluphele. Abantu abakhuluphele ngokweqile bangasebenzisa ukusekela okhalweni ukusiza ukonga amandla okhalweni futhi basize ekulawuleni ukudla.
5. Abantu abacabanga ukuthi badinga ukuvikelwa okhalweni.
Umjikelezo okhalweni, owaziwa nangokuthi ukuvikela okhalweni, usetshenziswa kakhulu ekwelapheni okuyisizayo kobuhlungu okhalweni obunzima kanye ne-lumbar disc herniation. Kodwa-ke, ezinye iziguli azifuni ukuyikhumula ngenkathi zigqoke isivikelo okhalweni, zicabanga ukuthi ukusetshenziswa isikhathi eside kuzosekela ukhalo futhi angesabi ukulimaza umgogodla we-lumbar nemisipha futhi. Eqinisweni, ukusekelwa okhalweni kusetshenziswa kuphela esigabeni esibuhlungu sobuhlungu obuphansi emuva, futhi ukukugqokisa lapho kungebuhlungu kungase kubangele ukungasebenzisi i-atrophy yemisipha okhalweni.

Isikhathi sokugqoka isivikelo okhalweni kufanele sinqunywe ngokusho kobuhlungu obungemuva, ngokuvamile i-3 kumaviki angu-6 afanelekile, futhi isikhathi eside sokusetshenziswa akufanele sidlule izinyanga ezingu-3. Lokhu kungenxa yokuthi ngesikhathi sokuqala, umphumela wokuvikela womvikeli okhalweni ungaphumuza imisipha okhalweni, ukhulule i-muscle spasm, ukhuthaze ukujikeleza kwegazi, futhi wenze lula ukululama kwesifo. Kodwa ukuvikeleka kwayo akusebenzi futhi kusebenza ngesikhathi esifushane. Uma usebenzisa ukusekela okhalweni isikhathi eside, kuzonciphisa ithuba lokuzivocavoca kwemisipha okhalweni futhi kunciphise ukwakheka kwamandla okhalweni. Imisipha ye-psoas izoqala ukuncipha kancane kancane, okuzodala ukulimala okusha.