Kunezinhlobo eziningi zeibhande lesinqe, futhi kumelwe ucabangele ezakho izidingo lapho uzikhetha, futhi uzihlole ngokwamaphuzu alandelayo.
1. Ingabe inhloso yokuvikela i-lumbar spine noma i-hip? Owokuqala udinga ukuthenga umlindi okhalweni oluphezulu, owokugcina udinga ukuthenga umlindi okhalo oluphansi. Iziguli ezihlushwa i-lumbar disc herniation zidinga ukuthenga ukusekela okhalweni oluphezulu, futhi abesifazane be-postpartum ngokuvamile badinga ukuvikela i-pelvis. Ngalesi sikhathi, ukusekela okhalweni oluphansi kungcono.
2. Ingabe inawo umsebenzi wamathambo? Ezigulini ezinokungakhululeki okhalweni, ngokuvamile kuyadingeka ukwengeza ama-slats ensimbi noma e-resin ngemva kokuvikelwa okhalweni ukulungisa isimo somzimba, ukunciphisa ukugoba nokukhulula ubuhlungu. Kodwa-ke, le slat kufanele ibe namandla futhi iguquguquke! Ngalo mqondo, ama-slats e-resin aphezulu aguquguqukayo kunezinsimbi ezijwayelekile zensimbi ngenxa yokuguquguquka kwazo. Ngokuvumelana nezimo kuphela, ungakwazi ukulungisa ijika elingemuva eliphansi futhi ubuyisele ukuma kwakho okuqondile ngaphandle kokuzwa ukuntweza noma ukuminyanisa.
3. Kunjani ukungena komoya kanye nokungena komjuluko? leli phuzu libaluleke kakhulu! Abantu abaningi badinga ukuvikelwa okhalweni, hhayi ebusika kuphela, kodwa nasehlobo. Ngalesi sikhathi, uma ukuvikelwa okhalweni kungakwazi ukukhipha umoya futhi kujuluke, khona-ke ukugqoka okhalweni kuba uhlobo lokuhlupheka. Uma ukusekela okhalweni kuyisakhiwo se-mesh, le nkinga ingaxazululwa.
4. Ingabe inazo izinto ezivimbela ukushelela ukuvimbela ukugudluzwa kwegiya lokuvikela? Ngemuva kokugqoka ibhande elisezingeni eliphansi emzimbeni, liqala ukuguquguquka futhi litsheke ngemva kokunyakaza okuncane, okwenza kungakhululeki ukudonsa noma ukudonsa emzimbeni.
5. Ingabe impahla ilula futhi incane? Umphakathi wamanje uphishekela imfashini, futhi akekho ofuna igiya lokuzivikela elisindayo neliwugqinsi, elithinta ukugqoka. Ukhalo oluncane futhi olusondelene kuphela olungabonisa isibalo esihle!
6. Ingabe ukuklanywa komugqa wekhonta yangaphandle yokusekelwa okhalweni kunengqondo? Ngokuvamile akulula ukuhlala nokuqamba amanga ngemva kokugqoka okumise okwesicabaukusekela okhalweni . Umumo womugqa kuphela ohambisana nokuma komzimba kanye nemikhuba yokuzivocavoca ongalingana umzimba futhi ube nezimo lapho ugoba futhi uphenduka futhi uzivocavoca.
7. Ingabe kulula ukudonsa?
8. Ingabe inemisebenzi eyengeziwe? Uma kukhona isikhwama esincane esingafakwa efilimu yokushisa, uma kunjalo, singasetshenziswa ebusika futhi singathululwa ehlobo.
9. Ingabe ukuqinisa kuwumsebenzi onzima? Lokhu kusabaluleke kakhulu kubantu abadala. Ezinye izintambo ezinhle zokuvikela okhalweni zisebenzisa isimiso se-pulley, esingaboshwa kalula ngamandla amancane ukuze kuqinisekiswe ukuthi ngeke zilume kakhulu ngenkathi zilungiswa.
Isikhathi sokuthumela: Jun-12-2021