Kungani ugqoka ukusekela okhalweni njalo? Ingabe kungenxa yezimpawu nokungahambi kahle okhalweni, noma ngenxa ye-lumbar intervertebral disc herniation, kuyadingeka ukunikeza ukusekelwa nokuvikelwa okuthile okhalweni. Ukukhuluma ngokunembile, ukusekela okhalweni kunomphumela othile, kodwa futhi kunqenqema oluphindwe kabili. Kuzodala umonakalo emzimbeni.
Abantu abaningi bangase bacabange, ingabe ukugqoka isivikelo okhalweni akukona ukuvikela? Ukulimala kuvelaphi? Kufanele sazi ukuthi umzimba wethu unesimiso, okungukuthi, uma ungawusebenzisi, uzowuchitha. Uma uzivocavoca njalo futhi uyisebenzisa, kuzoba ngcono uma ungayisebenzisi isikhathi eside. Yingakho kade sithi ukuphila okunempilo nokuzivocavoca kubalulekile.
Iqhaza nezingozi zokuvikela ukhalo
Ukusekela okhalweni kunganikeza ukwesekwa ukunciphisa amandla okhalweni cishe ngo-20-25%, kodwa ngesikhathi esifanayo, kuzophinde kunciphise imisebenzi evamile okhalweni. Ukugqoka isikhathi eside kuzodala amandla emisipha okhalweni, futhi uhla olujwayelekile lokunyakaza okhalweni, okungukuthi, ukulahlekelwa ukunyakaza okungqubuzanayo , Kungase futhi kulimaze imisipha ye-pelvic floor.
I-pelvic floor muscle iyimisipha ebaluleke kakhulu. Idlala indima ebalulekile ekulawuleni umchamo namathumbu kanye nokwenza ngcono impilo yocansi. Abesifazane abaningi bangemva kokubeletha bayakhwehlela, bathimula kanye nomchamo ovuzayo, okungase kuhlobane nokuba buthakathaka kwamandla emisipha yaphansi. Ukugqoka i-circumference okhalweni isikhathi eside kungase kube kuhle uma usemncane, futhi amathuba okungakwazi ukuzithiba maningi uma usumdala.
Nini ukugqoka isivikeli okhalweni?
Ezigulini ezine-lumbar intervertebral disc herniation kanye nobuhlungu obukhulu, kunzima ukuhamba, futhi uzizwa ungcono ukugqoka ibhande. Ngalesi sikhathi ingagqokwa, kodwa igqokwa kuphela phakathi nemisebenzi futhi ikhululwe ngesikhathi sokuphumula. Zama ukungayigqoki isikhathi esingaphezu kwesisodwa. Zama ukungayigqoki isikhathi esingaphezu kweviki eli-1 ukuya kwayi-2 imizuzu engama-30.
Isikhathi sokuthumela: Nov-12-2021