Isifo samalunga edolo yisifo esivame ukuhlupheka abantu abaningi asebekhulile. Ngemikhuba yokuphila nezinye izizathu, baya ngokuya beba basha. Uma bengakutholi ukunakekelwa nokwelashwa okufanele, bazoba nomthelela omubi empilweni ejwayelekile futhi baholele nasekukhubazekeni. Ake ngikutshele ngezinyathelo zokuphepha zansuku zonke zesifo samadolo.
Ungahambi isikhathi eside kakhulu. Lapho idolo elihlangene lizizwa lingakhululekile, kufanele uphumule ngokushesha. Ungagqoki izicathulo eziphakeme uma uhamba amabanga amade. Gqoka izicathulo ezinesoli eqinile nezinwebekayo ukuze unciphise umthelela endaweni ehlangene yamadolo futhi ugweme ukuhlangana kwedolo. Ukugqokwa kuyenzeka.
Empilweni yansuku zonke, zama ukugwema ukwehla nokwenyuka ezitebhisini, ukuhamba ngezinyawo, ukukhuphuka, ukuma isikhathi eside, ukubamba izingane ezincane, nokuphakamisa izinto ezingasindi kakhulu, ukuze ugweme umthwalo omkhulu emadolweni futhi wenze isimo sibe sibi. Gwema ukuma nokuhlala phansi ngokuzumayo. Kungcono ukugoba idolo izikhathi ezimbalwa kuqala, bese usukuma noma uhlale phansi ukuze usize ukuvikela ilunga ledolo.
Ngaphambi kokubamba iqhaza emidlalweni yangaphandle, lungiselela imisebenzi, welula ngobumnene amalunga amadolo, ukhulise ukuguquguquka nokuguquguquka kwemilenze ephansi, futhi uvumele amadolo ukuba asebenze ngaphambi kokubamba iqhaza kwezemidlalo. Ukuzivocavoca ngokweqile kuzokwandisa ukucindezeleka endaweni ehlangene futhi kwandise ukuguga. Ukuvivinya umzimba ngamandla isikhathi eside nakho kungabangela ukucindezeleka okukhulu nokudonsa emathanjeni nasezicutshini ezithambile ezizungezile, kubangele ukulimala kwezicubu ezithambile zendawo kanye nokucindezeleka okungalingani emathanjeni. Ngakho-ke, ukucindezeleka okunobudlova okuhlala isikhathi eside kufanele kugwenywe. ezemidlalo.
Ukubhukuda nokuhamba kuyizivivinyo ezingcono kakhulu, ezingakhulisi isisindo samadolo, kodwa futhi usebenzise imisipha nemigqa ezungeze idolo. Okwesibili, ukulala ngomhlane, ukuphakamisa imilenze yakho, nokuhamba ngebhayisikili ungenalutho yizivivinyo ezingcono kakhulu zezifo ezihlangene zamadolo.
Naka ukuma komzimba wakho lapho uhamba, ungasebenzi ukhalo lwakho lusontekile, hamba imilenze yakho ibheke eceleni, futhi gwema ukuqothuka isikhathi eside. Ukunyakaza kwansuku zonke kwe-squatting (njengokugeza izingubo, ukukhetha imifino, nokusula phansi) kungcono kakhulu ukuhlala ebhentshini elincane. Gwema ukugcina ukuma isikhathi eside, qaphela izinguquko zokuma njalo, futhi uhlakulele umkhuba omuhle wokuvikela amalunga ekuphileni kwansuku zonke.
Lapho izinga lokushisa lehla, imithambo yegazi yamalunga amadolo iyafinyela lapho kubanda, futhi ukujikeleza kwegazi kuba kubi, okuvame ukwenza amalunga aqine futhi abe buhlungu. Ngakho-ke, kufanele ufudumale lapho isimo sezulu sibanda. Ungagqoka amabhulukwe amade kanye namaphedi amadolo ukuze uvikele amalunga amadolo. Gqoka amaphedi amadolo uma kudingeka. Vimbela amalunga amadolo abandayo.
Isisindo esiningi singesinye sezizathu ezibalulekile ezenza izifo eziwohlokayo zomgogodla namalunga. Isisindo esiningi kakhulu sizosheshisa ukuguga kwe-articular cartilage futhi senze ukucindezela ku-articular cartilage surface kungalingani. Ngakho-ke, abantu abakhuluphele ngokweqile kufanele banciphise isisindo, futhi banake ukudla nokulawula isisindo.
Uma ubuhlungu obuhlangene emadolweni buvela, kufanele buphathwe ngenkuthalo, futhi izindlela zokwelapha ezilula ezifana nokucindezela okushisayo kanye nokwelashwa ngokomzimba kufanele kwamukelwe. Uma ukwelashwa okulondolozayo kungasebenzi futhi kuthinta ukuhamba nokuphila kwansuku zonke, iziguli ezine-osteoarthritis ezinzima ezinokwelashwa okungekuhle kwe-arthroscopic zingakhetha ukushintshwa okuhlangene ukuze kubuyiselwe Umsebenzi ohlangene futhi zigcine izinga elihle lokuphila.
Yidla ukudla okuningi okuqukethe amaprotheni, i-calcium, i-collagen, nama-isoflavones, njengobisi nemikhiqizo yobisi, ubhontshisi nemikhiqizo ye-soy, inhlanzi nezimfanzi, i-kelp, ukhunta omnyama, izinyawo zenkukhu, ama-trotters, imilenze yewundlu, imisipha, njll. Ingakwazi ukugcwalisa amaprotheni kanye ne-calcium ukuvimbela i-osteoporosis. Ingakwazi futhi ukondla uqwanga noketshezi oluhlangene. Ingase futhi igcwalise i- estrogen, ukuze amathambo namalunga akwazi ukugawula i-calcium kangcono futhi anciphise izimpawu zesifo sokuqaqamba kwamalunga.
Isikhathi sokuthumela: Nov-20-2021