Iqakala liyisitho esibalulekile sokuzivocavoca umzimba womuntu. Umsebenzi wethu wansuku zonke nokuphumula cishe akunakuhlukaniswa nakho. Kungenzeka ukuthi alimale emidlalweni eqinile, ngakho-ke idinga ukuvikelwa okubalulekile, futhi yile ndlela umvikeli wamaqakala azalwa ngayo. Ngakho-ke, yini indima yokusekelwa kwe-ankle?
Isizathu sokuthi kungani i-ankle ivame ukulimala ihlobene nezici ezimbili:
Okokuqala, ukusetshenziswa okuvamile kwezenzo ezibeka umthwalo osindayo ekuhlanganyeleni kwe-ankle
Okwesibili, ukuqina komzimba womuntu (umthamo wejoyinti leqakala)
Njenge-orthosis yokuzivikela ye-ankle engasindi, i-ankle brace ifanele iziguli ezine-ankle sprains, ukulimala kwe-ankle ligament, nokungaqini kwe-ankle. Ingakwazi ukuhlinzeka ngokuphumelelayo nge-cushioning ye-ankle ngesikhathi sokuzivocavoca, okungavimbela ukunyakaza kwesobunxele nakwesokudla kwe-ankle, kuvimbele i-sprain ebangelwa i-ankle varus, ukunciphisa ukucindezela engxenyeni elimele ye-ankle joint, ukuqinisa ukuhlanganiswa kwe-ankle futhi kukhuthaze ukuphulukiswa kwezicubu ezithambile ezilimele. Ngaphezu kwalokho, ingasetshenziswa nezicathulo ezijwayelekile ngaphandle kokuthinta ukuhamba ngezinyawo.
Eqinisweni, baningi abantu abadinga izinsimbi zamaqakala ukuze bavikele imizimba yabo futhi bathuthukise izifo zabo ekuphileni, njengokuthi:
1. Zonke izinhlobo zabantu abanomzimba obandayo.
2. Zonke izinhlobo zabantu abanokungaphatheki kahle kwamalunga eqakala.
3. Abadala, abesifazane abakhulelwe (parturient), nalabo abazwelayo ukushintsha kwamakhaza nokushisa.
4. Abasubathi, abesifazane bemfashini abathanda ukugqoka iziketi zasebusika ekwindla nasebusika, nabantu abathanda imidlalo yangaphandle njengokuqwala izintaba, ukuzidela, ukudoba, njll.
5. Labo abavamise ukuchayeka ku-air-conditioner, njengabasebenza ezitolo ezinkulu, abasebenzi abasebenza efrijini, e-aquatic processing, ezolimo, ezokudoba, ezokwakha, njll., kanye nezisebenzi zasehhovisi ezihlala isikhathi eside emakamelweni ane-air conditioning.
6. Labo abacabanga ukuthi kudingekile ukufudumala.
Isikhathi sokuthumela: Aug-21-2021