Imikhiqizo

Isingeniso Somkhiqizo

Yenziwe ngokuhlala kwensimbi nebhande eliyinhlanganisela elinwebekayo, umehluko omkhulu awukho ukuthunga intambo. Ngokuvamile setshenziselwa ukulimala kwezicubu ezithambile ze-lumbarand sacral, ukuphazamiseka kokuhlangana kobuso be-lumbar, ukulimala kwe-lumbar. Isetshenziswa kakhulu esibhedlela, emtholampilo nasekhaya, njll. Ayisetshenziswa kwezokwelapha kuphela, futhi ungasebenzisa impilo yansuku zonke. Iphefumula futhi ingakunikeza ukusekela okuzinzile okhalweni lwakho. Yehlisa ubuhlungu beqolo, ukuvikela ukhalo. Ngaphambi kwethukwe it, udinga ukulalela iseluleko sikadokotela. Futhi ungayigqoki yonke indlela, udinga ukukhumula ngemuva kokuyisebenzisa isikhathi esithile. Yehlisa izinhlungu ezingezansi, ukukhathala kwe-postural nokukhubazeka kanye nobunzima obuvela ngenxa yokuma okungalungile
Yehlisa ubungozi bokulimala nobunzima ngenkathi yenza imisebenzi evamile yansuku zonke ikakhulukazi ezigulini esezikhulile.
Qinisekisa ukunethezeka endaweni ye-lumbar ngesikhathi sokuhamba kanye namahora okusebenza amade
Izinhlayiya zangemuva eziguquguqukayo zihambisana nokuma komzimba womsebenzisi ngaleyo ndlela kuthuthukiswe ukuminyanisa. Amaleveli okucindezela angazilungisela wona ngokomsebenzi ngamunye. Sinemiklamo eminingi ye-brace okhalweni, sizokuncoma uhlobo olufanele kuwe. Ibhande linokweluka okuguquguqukayo (Okufakwa Kwensimbi) ngemuva lapho ekufakweni kuthatha isimo sesifunda se-lumbosacral (ingemuva eliphansi) lomsebenzisi ohlinzeka ngokusekela okuyisisekelo. Uma unezinto ozithakaselayo, singakuthinta ngemininingwane eyengeziwe. Ihuku kanye nokuvalwa kweluphu kuyinikeza usayizi olungisekayo.

I-brace ephansi emuva ingaba isici esisebenzayo sohlelo olubanzi lokwelapha ezimweni ezithile zomgogodla, futhi inganikeza ukusekelwa komgogodla njengoba uphulukisa ngemva kokuhlinzwa emuva.

Indlela yokusebenzisa
● Kudingeka uvule ibhande okhalo kuqala, ulibeke okhalweni lwakho.
● Qinisa izinhlangothi zebhande bese unamathisela izintambo
● Namathisela indawo yangaphambili ngebhande elingashintshi bese uyilungisa
● Inamaphedi amathathu, ungakwazi ukufaka iphedi eyodwa ebhande langemuva kuqala, bese uyigqoka.
Suit Isixuku
● Ukulimala kwezemidlalo komsubathi
● Ukululama ngemva kokuhlinzwa
● Ukuguga kwe-Lumbar
● Ngemva kokuma noma ukuhlala isikhathi eside