Imikhiqizo

Isingeniso Somkhiqizo

Yenziwe ngokuhlala kwensimbi kanye nebhande elihlanganisiwe eliyinhlanganisela. Ngokuvamile setshenziselwa ukulimala kwezicubu ezithambile ze-lumbarand sacral, ukuphazamiseka kokuhlangana kobuso be-lumbar, ukulimala kwe-lumbar. Isetshenziswa kakhulu esibhedlela, emtholampilo nasekhaya, njll. Iphefumula futhi ingakunikeza ukusekela okuzinzile okhalweni lwakho. Yehlisa ukukhululeka kobuhlungu emuva okhalweni, ukuvikela okhalweni. Ngaphambi kokuyisebenzisa, udinga ukulalela i-avdice kadokotela. Futhi ungayigqoki yonke indlela, udinga ukukhumula ngemuva kokuyisebenzisa isikhathi esithile. Yisebenzise nsuku zonke, ngemva kwezinsuku ezithile, uzolulama. Yehlisa izinhlungu ezingezansi, ukukhathala kwe-postural nokukhubazeka kanye nobunzima obuvela ngenxa yokuma okungalungile
Yehlisa ubungozi bokulimala nobunzima ngenkathi yenza imisebenzi evamile yansuku zonke ikakhulukazi ezigulini esezikhulile
Iqinisekisa induduzo esifundeni se-sacrolumbar ngesikhathi sokuhamba kanye namahora okusebenza amade
Izinhlayiya zangemuva eziguquguqukayo zihambisana nokuma komzimba womsebenzisi ngaleyo ndlela kuthuthukiswe ukuminyanisa. Amaleveli okucindezela angazilungisela wona ngokomsebenzi ngamunye. Izinhlobonhlobo ezitholakalayo zosayizi okhalo abancane ukuya kwabakhulu Sinemiklamo eminingi ye-brace okhalweni, sizokuncoma uhlobo olufanele kuwe. Ibhande linokweluka okuguquguqukayo (Okufakwa Kwensimbi) ngemuva lapho uma lisebenza lithatha isimo sesifunda se-lumbosacral (ingemuva eliphansi) lomsebenzisi elihlinzeka ngosekelo oluyisisekeloUma unentshisekelo kukho, singakuthinta imininingwane eyengeziwe. Sithumela emazweni amaningi, ngakho-ke singochwepheshe. Yonke imikhiqizo yethu inekhwalithi ehamba phambili emakethe, ngakho-ke uma usikhethile, ngeke sikudumaze.
Indlela yokusebenzisa
● Kudingeka uvule ibhande okhalo kuqala, ulibeke okhalweni lwakho.
● Qinisa izinhlangothi zebhande bese unamathisela izintambo
● Namathisela indawo yangaphambili ngebhande elingashintshi bese uyilungisa
● Ilungiswa ngokuvumelana nomzimba wakho, ungayilungisi iqine kakhulu, yeka ukuyisebenzisa uma uzizwa ungakhululekile.
Suit Isixuku
● Ukulimala kwezemidlalo komsubathi
● Ukululama ngemva kokuhlinzwa
● Ukuguga kwe-Lumbar
● Ngemva kokuma noma ukuhlala isikhathi eside