Amaphedi edolo abhekisela entweni esetshenziselwa ukuvikela amadolo abantu. Inemisebenzi yokuvikela ezemidlalo, ukuvikela amakhaza nokufudumala, nokugcinwa ngokuhlanganyela. Ihlukaniswe ngama-knee pads ezemidlalo kanye nama-knee pads. Ilungele abasubathi, abantu abaneminyaka ephakathi nasebekhulile, kanye neziguli ezinezifo zamadolo.
Ezemidlalo zanamuhla, ukusetshenziswa kwamadolo amadolo kukhulu kakhulu. Idolo aliyona nje ingxenye ebaluleke kakhulu kwezemidlalo, kodwa futhi ingxenye ebuthakathaka futhi elimala kalula. Kuphinde kube buhlungu kakhulu uma elimele futhi kuphuze ukululama. Abanye abantu bangase bezwe ngisho nobuhlungu obuncane ngezinsuku zemvula neziguqubele.
Inganciphisa futhi igweme ukulimala ngezinga elithile, futhi ingavimbela nokubanda lapho isetshenziswa ebusika.
Ifanele abantu abadala
Ucwaningo luye lwabonisa ukuthi ukuhamba nje emhlabathini oyisicaba, idolo lithwala ingcindezi izikhathi ezingu-3-5 ngaphezu kwesisindo sakho. Kubantu abadala abakhuluphele nabakhuluphele ngokweqile, amadolo abo azobe egcwele amandla.
Ukugqoka i-knee pad kuyindlela elula futhi ephumelelayo yokuthi asebekhulile bavikele amalunga abo emadolweni, ikakhulukazi kubantu asebekhulile abanenkomba yesisindo somzimba ephakeme kunama-24, okungukuthi, isisindo (kg ihlukaniswe ngokuphakama kwamamitha-skwele 2). Isibonelo, umuntu osekhulile ongamamitha angu-1.55 ubude nesisindo esingamakhilogremu angu-65 unenkomba yesisindo somzimba engu-27, okusobala ukuthi ukhuluphele ngokweqile. Umuntu osekhulile onjalo kufanele agqoke izinsimbi zamadolo.
Ijoyinti lamadolo yilapho kuhlangana khona amathambo omlenze ongaphezulu nophansi, kube ne-meniscus phakathi nendawo kanye ne-patella ngaphambili. I-patella yelulwe ngamathambo amabili ayinyama, amiswe ngaphambi kokuphambana kwamathambo omlenze, futhi islayidi kalula.
Ekuphileni okuvamile, ngenxa yokuthi ayithinteki amandla angaphandle futhi ayisebenzisi ngamandla, i-patella yabantu asebekhulile isengakwazi ukuhamba ngokujwayelekile ebangeni elincane emadolweni. Nokho, i-patella yabantu asebekhulile iguga ngokushesha. Uma amandla esetshenziswa ngendlela engafanele, i-knee pad "isikhali esinamandla" sokuvikela i-patella yabantu asebekhulile ekuphumeni endaweni yokuqala. Uma ukuhlangana kwamadolo kuye kwalimala noma kwenzeka izifo, ukusetshenziswa kwamadolo kunganciphisa ukugoba kwamadolo futhi kusize ithanga nethole ukugcina umugqa oqondile, ngaleyo ndlela kuvikela ukuhlanganiswa kwamadolo ekuthuthukiseni isimo.
Ngaphandle kokuvikela amalunga amadolo, ama-knee pads nawo anomphumela omuhle kakhulu wokugcina ukufudumala. Kubantu asebekhulile ababhebhetheka kakhulu ngosuku, abakwazi nje ukuvimbela amakhaza, kodwa futhi bavimbele ukuwohloka kwemilenze emidala ebandayo. Ukwengeza, ukuvivinya umzimba nokuqinisa imisipha nakho kuyizindlela ezibalulekile zokugcina idolo lizinzile. Ikakhulukazi ukugwedla, ukugibela ibhayisikili, njll., kunenzuzo kakhulu ukuvikela amadolo. Ngaphezu kwalokho, uma usebenzisa ama-knee pads, kungcono ukuwagqoka ngaphakathi kwebhulukwe.
Isondlo sansuku zonke
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Uma usebenzisa, sicela unake inhlanzeko
Akuvunyelwe ukucwilisa emanzini isikhathi eside. I-flannel surface ingacwiliswa emanzini futhi ikhuhlwe ngobumnene, futhi indawo esebenzayo ingasulwa ngobumnene ngamanzi ahlanzekile.
Isikhathi sokuthumela: Jun-05-2021