Imikhiqizo

Isingeniso Somkhiqizo

Ibhande lokusekela okhalweni lenziwe nge-neoprene ne-PP ukwesekwa. Izinto ezisetshenziswayo ziqinile futhi ngeke ziphuke ziyisebenzise ngemva kwezikhathi eziningi. Idumile phakathi namakhasimende ethu. Kulula ukugqoka nokukhumula. Nenqwaba yemibala ongayikhetha, eluhlaza/owolintshi/omnyama/oluhlaza okwesibhakabhaka nopinki, njll. Usayizi usuka komncane kuye komkhulu ukuze uhlangane nomzimba wabantu abahlukene. Ifanele izinhlobo ezahlukene zemidlalo, njengokugijima, ukuphakamisa izinsimbi, ukudlala i-basketball neminye imidlalo. Inikeza impumuzo ekubeni ndikindiki & nomuzwa wokuhlaba (i-paraesthesia) etholakala ezithweni ezingezansi ngenxa yobuhlungu beqolo obunwetshiwe.
Inika amandla ukuvinjelwa kwangemva kokusebenza kwethambo eliphukile noma i-herniated vertebral disc ngemva kokuba isethiwe. Inikeza ukuzinza emisipha ngesikhathi sokuphuka. Elula ukugqoka nokuzilungisa
I-Elastic inethezekile futhi inezimbotshana ezivumela ukuthi isikhumba siphefumule kangcono
Iqinisekisa induduzo oyifunayo phakathi nokuhamba ibanga elide noma amahora amade okusebenza. Izintambo zokulungiswa kwephaneli eseceleni: Izintambo ezinwebekayo zinika amandla ukulingana okuguquguqukayo futhi zibambe kahle indawo engezansi nomgogodla wesisu. I-Anatomically ithatha isimo sesifunda esingemuva. Indlela yokudonsa kabili: Iqinisekisa ukuvikeleka, okulungisekayo nokulingana kahle okhalweni
I-PP splints: I-aluminium splints isekela isifunda sase-Lumbar Sacral futhi iqinisekisa ukungakwazi ukuhamba ngokwezifiso. Yehlisa ingcindezi endaweni engemuva futhi inciphise ukukhathala kwe-postural endaweni engathathi hlangothi. Ukuvalwa kwe-hook-loop: Ivumela ukusetshenziswa okulula nokususwa kwebhande
Ifanele zonke izinhlobo zomzimba Uma uthanda, singakunikeza izithombe namavidiyo ongawahlola. Isampula iyatholakala uma unesidingo. Ngethemba ukuthi singakwazi ukwenza ibhizinisi ndawonye futhi sisungule ukubambisana kwesikhathi eside esikhathini esizayo esiseduze.
Indlela Yokusebenzisa
● Vula ibhande okhalweni, ulibeke okhalweni.
● Qinisa izinhlangothi zebhande bese unamathisela izintambo
● Namathisela ingaphambili ngebhande elingashintshi bese ulilungisa
● Ilungiswa ngokuvumelana nesidingo, ungayilungisi iqinise kakhulu, uma uzizwa ungakhululekile, sicela ukhumule futhi uphumule.
Suit Isixuku
● Ukugijima, ukudlala i-basketball, ibhola lezinyawo, ukuphakamisa izinsimbi
● I-Yoga
● Umdanso